Resonance Performance Solutions

We help active adults, runners and athletes recover quickly and get back to performing at their highest level (without pain, rest, or trips to the doctor's office).

How can you help me (without pain, rest, or trips to doctor's office)?

Find the Real Cause

Assessment
Assessment

First, we'll take you through a comprehensive body assessment and identify the cause of your problem. We'll explain what to do to get back to training full speed!

Full Body Assessment

Fix Your Problem Area

Restoration
Restoration

Next, we then develop a running or sport specific treatment program to decrease pain, correct movement, and get you back to training quickly!

Custom Solutions

Improve Performance

Resilience
Resilience

Finally, we'll develop a running or sport specific training program to improve performance while continuously monitoring the problem we fixed!

Maximize Results

If you keep running & training with pain, what is it going to cost you?
Can we help by listening to your story and bring you advice?

If you're not quite ready to book an appointment yet, you might have some questions you would like answered first. Click above to request to speak with a PT first.
We understand you may want to find out a little more about the cost & availability of physical therapy before booking an appointment. If that's you, then click the button above.
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above.

Need Some Tips To Get Relief Right Now?

Top 10 Causes of Running Injuries + 5 Running Injuries That Don’t Heal With Rest

Why you should seek help sooner rather than later with running injuries

The biggest mistakes people make keeping running injuries lingering around longer than it should.

The simple steps to stop pain in its tracks and win back your desired lifestyle.

Hope and encouragement that something still can be done for pain with running.

Why running injuries lasts longer than they should.

And much more!
Running Injuries Guide
Sign up for our FREE tips to stay active.

Our expert physical therapists in Lino Lakes MN are here to help you, the active person, recover from pain & injury so you can keep playing your sport, exercise, and enjoy life.

Dr. Tom Tardif (PT, DPT, PRC, CSCS, CIDN, Pn1) is the Twin Cities leading Physical Therapist who helps active adults, athletes, & runners return to the workouts they love without going to the doctor, taking pain meds, or getting injections. Tom founded Resonance Physiotherapy & Sports Performance out of frustration with how the current healthcare system works. He was tired of seeing everyday how quality of care has significantly declined. People have become labeled as body parts and diagnosed based on costly imaging without ever having a doctor even touch them. He was tired of hearing stories of being offered unnecessary surgeries, injections, and medications prior to trying physical therapy.

Look what other runners and active people are saying about
Resonance Performance Solutions

Stephani
Stephani

Stephani overcame back pain and is now going on bike rides without fear of pain.​
Kenton
Kenton

Kenton P. reduced knee pain and is back to training for the Twin Cities Marathon.
Megan
Megan

Megan overcame years of back pain and is now back to her active life with her 4 kids!
Kate
Kate

Kate balanced her body, improved her quality of life, and is living chronic-pain free!
Contact us for a free consultation. About.
MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.